Today is R U OK? Day, and Townsville Junior Touch Football has dubbed this week's round of junior touch football as R U OK? Round, to help start the conversation that could change a life!

TJT is encouraging all players, coaches, referees, and supporters to wear something yellow in support of R U OK? Day.

Wear yellow socks, hats, shorts, shoes, shoelaces, sweatbands... the choice is yours!

There's only one rule - teams still need to play in their normal playing shirt.

Find our more by visiting the R U OK? Round page on the TJT website - https://tjt.org.au/community/ruok-round

When it comes to our friends, family and colleagues, do we really know how they're doing?

As close as we might be, sometimes it's hard to tell if they're struggling with something big or something small, or maybe nothing at all. So make asking R U OK? a part of your everyday, and show them you care.

Are they really OK? Ask them today. Because a conversation could change a life.

Learn how to ask at ruok.org.au.